Thomas Rafter v725m/9:55r...2 row
1,250m
Meters
6:09.5
Time
2:27.8
Pace
68
Calories
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,800m |
| Overall Time | 25:59.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
July 26, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,250m | 2:27.8 | 108 | 673 | 28 | |
| 3:33.7 | 725m | 2:27.3 | 109 | 676 | 28 | |
| r: 9:55 | 1,739m | |||||
| 2:35.8 | 525m | 2:28.3 | 107 | 668 | 28 | |
| r: 9:55 | 1,811m | |||||
| r3,550m |