Thomas Rafter v527m/9:55r...1 row
527m
Meters
2:36.1
Time
2:28.1
Pace
29
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,304m |
| Overall Time | 12:31.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
July 26, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 527m | 2:28.1 | 108 | 670 | 28 | |
| 2:36.1 | 527m | 2:28.1 | 108 | 670 | 28 | |
| r: 9:55 | 1,777m | |||||
| r1,777m |