Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:21.1
Time
2:27.5
Pace
26
Calories
| Rest Distance | 3,480m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,958m |
| Overall Time | 22:11.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
July 27, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 478m | 2:27.5 | 109 | 674 | 29 | |
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 29 | |
| r: 9:55 | 1,697m | |||||
| 1:10.2 | 239m | 2:26.8 | 110 | 680 | 30 | |
| r: 9:55 | 1,783m | |||||
| r3,480m |