Thomas Rafter 1:18:42 row
14,062m
Meters
1:18:42.9
Time
2:47.9
Pace
727
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
July 28, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:42.9 | 14,062m | 2:47.9 | 74 | 554 | 25 |
| 20:00.0 | 3,732m | 2:40.7 | 84 | 589 | 25 |
| 40:00.0 | 3,564m | 2:48.3 | 73 | 552 | 25 |
| 1:00:00.0 | 3,475m | 2:52.6 | 68 | 534 | 25 |
| 1:18:42.9 | 3,293m | 2:50.4 | 71 | 543 | 26 |
Covered PM 4 after 1st 1500 meters…relaxed row