Thomas Rafter v527m/9:00r...2 row
1,054m
Meters
5:10.5
Time
2:27.2
Pace
57
Calories
| Rest Distance | 3,338m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 23:10.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
July 29, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,054m | 2:27.2 | 110 | 676 | 28 | |
| 2:33.5 | 527m | 2:25.6 | 113 | 689 | 28 | |
| r: 9:00 | 1,648m | |||||
| 2:37.0 | 527m | 2:28.9 | 106 | 664 | 28 | |
| r: 9:00 | 1,690m | |||||
| r3,338m |