Thomas Rafter v527m/9:55r...4 row
1,532m
Meters
7:27.9
Time
2:26.1
Pace
84
Calories
| Rest Distance | 7,086m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,618m |
| Overall Time | 47:07.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
July 30, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 1,532m | 2:26.1 | 112 | 685 | 26 | |
| 2:34.2 | 527m | 2:26.2 | 112 | 684 | 26 | |
| r: 9:55 | 1,810m | |||||
| 2:34.5 | 527m | 2:26.5 | 111 | 682 | 28 | |
| r: 9:55 | 1,767m | |||||
| 1:08.9 | 239m | 2:24.1 | 117 | 702 | 26 | |
| r: 9:55 | 1,728m | |||||
| 1:10.3 | 239m | 2:27.0 | 110 | 678 | 27 | |
| r: 9:55 | 1,781m | |||||
| r7,086m |