Thomas Rafter v529m/9:55r...2 row
1,058m
Meters
5:14.9
Time
2:28.8
Pace
58
Calories
| Rest Distance | 3,460m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,518m |
| Overall Time | 25:04.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
August 02, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,058m | 2:28.8 | 106 | 665 | 29 | |
| 2:37.5 | 529m | 2:28.8 | 106 | 665 | 29 | |
| r: 9:55 | 1,710m | |||||
| 2:37.4 | 529m | 2:28.7 | 106 | 665 | 30 | |
| r: 9:55 | 1,750m | |||||
| r3,460m |