Thomas Rafter v230m/9:55r...1 row
230m
Meters
1:06.6
Time
2:24.7
Pace
12
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:01.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
August 03, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.6 | 230m | 2:24.7 | 115 | 696 | 26 | |
| 1:06.6 | 230m | 2:24.7 | 115 | 696 | 26 | |
| r: 9:55 | 1,836m | |||||
| r1,836m |