Thomas Rafter v527m/9:55r...3 row
1,005m
Meters
4:58.1
Time
2:28.3
Pace
55
Calories
| Rest Distance | 5,181m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,186m |
| Overall Time | 34:43.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
August 07, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,005m | 2:28.3 | 107 | 669 | 27 | |
| 2:36.0 | 527m | 2:28.0 | 108 | 671 | 27 | |
| r: 9:55 | 1,766m | |||||
| 1:11.0 | 239m | 2:28.5 | 107 | 667 | 28 | |
| r: 9:55 | 1,706m | |||||
| 1:11.0 | 239m | 2:28.5 | 107 | 667 | 28 | |
| r: 9:55 | 1,709m | |||||
| r5,181m |