Thomas Rafter v239m/9:55r...3 row
717m
Meters
3:33.8
Time
2:29.0
Pace
39
Calories
| Rest Distance | 4,351m |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 5,068m |
| Overall Time | 28:48.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
August 07, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 717m | 2:29.0 | 106 | 663 | 29 | |
| 1:11.3 | 239m | 2:29.1 | 105 | 662 | 29 | |
| r: 9:55 | 1,689m | |||||
| 1:11.3 | 239m | 2:29.1 | 105 | 662 | 29 | |
| r: 9:55 | 1,679m | |||||
| 1:11.2 | 239m | 2:28.9 | 106 | 664 | 30 | |
| r: 5:25 | 983m | |||||
| r4,351m |