Thomas Rafter v527m/9:55r...4 row
1,244m
Meters
6:08.4
Time
2:28.0
Pace
68
Calories
| Rest Distance | 6,964m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,208m |
| Overall Time | 45:48.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
August 08, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,244m | 2:28.0 | 108 | 671 | 27 | |
| 2:35.8 | 527m | 2:27.8 | 108 | 672 | 27 | |
| r: 9:55 | 1,743m | |||||
| 1:10.6 | 239m | 2:27.6 | 109 | 673 | 28 | |
| r: 9:55 | 1,711m | |||||
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 28 | |
| r: 9:55 | 1,708m | |||||
| 1:11.2 | 239m | 2:28.9 | 106 | 664 | 29 | |
| r: 9:55 | 1,802m | |||||
| r6,964m |