Thomas Rafter v317m/9:00r...4 row
1,268
Meters
6:17.1
Time
2:28.6
Pace
68
Calories
| Rest Distance | 6,533 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 42:17.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
August 09, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 1,268 | 2:28.6 | 106 | 666 | 28 | |
| 1:33.4 | 317 | 2:27.3 | 109 | 676 | 27 | |
| r: 9:00 | 1,651 | |||||
| 1:34.3 | 317 | 2:28.7 | 106 | 666 | 29 | |
| r: 9:00 | 1,625 | |||||
| 1:34.7 | 317 | 2:29.3 | 105 | 661 | 29 | |
| r: 9:00 | 1,590 | |||||
| 1:34.6 | 317 | 2:29.2 | 105 | 662 | 29 | |
| r: 9:00 | 1,667 | |||||
| r6,533 |