Thomas Rafter v527m/9:55r...5 row
1,483m
Meters
7:19.2
Time
2:28.0
Pace
80
Calories
| Rest Distance | 8,806m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 10,289m |
| Overall Time | 56:54.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
August 10, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 1,483m | 2:28.0 | 108 | 670 | 28 | |
| 2:37.0 | 527m | 2:28.9 | 106 | 664 | 27 | |
| r: 9:55 | 1,775m | |||||
| 1:09.8 | 239m | 2:26.0 | 112 | 686 | 26 | |
| r: 9:55 | 1,733m | |||||
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 29 | |
| r: 9:55 | 1,734m | |||||
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 31 | |
| r: 9:55 | 1,772m | |||||
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,792m | |||||
| r8,806m |