Thomas Rafter v527m/9:55r...5 row
1,483m
Meters
7:12.7
Time
2:25.8
Pace
81
Calories
| Rest Distance | 8,866m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 10,349m |
| Overall Time | 56:47.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
August 11, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 1,483m | 2:25.8 | 113 | 687 | 29 | |
| 2:30.4 | 527m | 2:22.6 | 120 | 714 | 30 | |
| r: 9:55 | 1,807m | |||||
| 1:10.0 | 239m | 2:26.4 | 111 | 683 | 28 | |
| r: 9:55 | 1,772m | |||||
| 1:11.0 | 239m | 2:28.5 | 107 | 667 | 29 | |
| r: 9:55 | 1,741m | |||||
| 1:10.5 | 239m | 2:27.4 | 109 | 675 | 30 | |
| r: 9:55 | 1,755m | |||||
| 1:10.7 | 239m | 2:27.9 | 108 | 672 | 30 | |
| r: 9:55 | 1,791m | |||||
| r8,866m |