Thomas Rafter v527m/9:55r...4 row
1,244m
Meters
6:09.2
Time
2:28.3
Pace
68
Calories
| Rest Distance | 6,958m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,202m |
| Overall Time | 45:49.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
August 12, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,244m | 2:28.3 | 107 | 668 | 29 | |
| 2:36.7 | 527m | 2:28.6 | 107 | 666 | 28 | |
| r: 9:55 | 1,769m | |||||
| 1:10.5 | 239m | 2:27.4 | 109 | 675 | 30 | |
| r: 9:55 | 1,736m | |||||
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,708m | |||||
| 1:11.2 | 239m | 2:28.9 | 106 | 664 | 31 | |
| r: 9:55 | 1,745m | |||||
| r6,958m |