Thomas Rafter v239m/9:55r...4 row
956m
Meters
4:47.0
Time
2:30.1
Pace
51
Calories
| Rest Distance | 6,738m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,694m |
| Overall Time | 44:27.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
August 16, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 956m | 2:30.1 | 103 | 656 | 25 | |
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 25 | |
| r: 9:55 | 1,703m | |||||
| 1:11.4 | 239m | 2:29.3 | 105 | 661 | 24 | |
| r: 9:55 | 1,657m | |||||
| 1:12.1 | 239m | 2:30.8 | 102 | 650 | 25 | |
| r: 9:55 | 1,636m | |||||
| 1:12.6 | 239m | 2:31.8 | 100 | 643 | 27 | |
| r: 9:55 | 1,742m | |||||
| r6,738m |