Thomas Rafter 16:56 row
3,221m
Meters
16:56.6
Time
2:37.8
Pace
170
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
August 20, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.6 | 3,221m | 2:37.8 | 89 | 606 | 27 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 16:56.6 | 375m | 2:35.4 | 93 | 620 | 27 |