Thomas Rafter 1:03:17 row
11,383
Meters
1:03:17.2
Time
2:46.7
Pace
588
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
August 21, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:17.2 | 11,383 | 2:46.7 | 75 | 559 | 588 | 26 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 99 | 28 |
| 20:00.0 | 1,884 | 2:39.2 | 87 | 598 | 99 | 27 |
| 30:00.0 | 1,815 | 2:45.2 | 78 | 566 | 94 | 26 |
| 40:00.0 | 1,738 | 2:52.6 | 68 | 534 | 89 | 25 |
| 50:00.0 | 1,716 | 2:54.8 | 66 | 525 | 87 | 25 |
| 1:00:00.0 | 1,734 | 2:53.0 | 68 | 532 | 88 | 26 |
| 1:03:17.2 | 614 | 2:40.5 | 85 | 590 | 32 | 28 |
Relaxed row, for most part, PM4 readout covered