Thomas Rafter v336m/9:55r...1 row
336m
Meters
1:40.4
Time
2:29.4
Pace
18
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,149m |
| Overall Time | 11:35.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
August 23, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 336m | 2:29.4 | 105 | 661 | 27 | |
| 1:40.4 | 336m | 2:29.4 | 105 | 661 | 27 | |
| r: 9:55 | 1,813m | |||||
| r1,813m |
Damper just below 6