Thomas Rafter v239m/9:55r...1 row
239m
Meters
1:12.4
Time
2:31.4
Pace
13
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,061m |
| Overall Time | 11:07.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
August 23, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.4 | 239m | 2:31.4 | 101 | 646 | 27 | |
| 1:12.4 | 239m | 2:31.4 | 101 | 646 | 27 | |
| r: 9:55 | 1,822m | |||||
| r1,822m |
Damper Setting raised to just below 6.