Thomas Rafter 16:28 row
3,120m
Meters
16:28.3
Time
2:38.3
Pace
163
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
August 25, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.3 | 3,120m | 2:38.3 | 88 | 603 | 28 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 16:28.3 | 286m | 2:34.3 | 95 | 627 | 28 |