Thomas Rafter 16:28 row
3,120
Meters
16:28.3
Time
2:38.3
Pace
163
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
August 25, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.3 | 3,120 | 2:38.3 | 88 | 593 | 163 | 28 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 28 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 |
| 16:28.3 | 286 | 2:34.3 | 95 | 611 | 15 | 28 |