Thomas Rafter 5:56 row
1,159m
Meters
5:56.7
Time
2:33.8
Pace
62
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
August 25, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.7 | 1,159m | 2:33.8 | 96 | 630 | 28 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 5:56.7 | 190m | 2:29.2 | 105 | 662 | 28 |
Further elevated Damper setting