Thomas Rafter 22:06 row
4,130m
Meters
22:06.6
Time
2:40.6
Pace
216
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
August 26, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 4,130m | 2:40.6 | 84 | 590 | 26 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 22:06.6 | 406m | 2:35.9 | 92 | 617 | 27 |
Defecate...Slight discomfort....Enhanced elevated damper setting (6 1/2) from yesterday …over PM 4 readout