Thomas Rafter 45:01 row
8,333
Meters
45:01.1
Time
2:42.0
Pace
435
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
August 27, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.1 | 8,333 | 2:42.0 | 82 | 579 | 435 | 26 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 606 | 101 | 26 |
| 20:00.0 | 1,833 | 2:43.6 | 80 | 570 | 95 | 26 |
| 30:00.0 | 1,813 | 2:45.4 | 77 | 564 | 94 | 27 |
| 40:00.0 | 1,833 | 2:43.6 | 80 | 570 | 95 | 28 |
| 45:01.1 | 946 | 2:39.1 | 87 | 597 | 50 | 28 |
Covered PM4 readout for all but initial 600 meters. Kept higher damper setting