Thomas Rafter 29:02 row
5,460m
Meters
29:02.5
Time
2:39.5
Pace
286
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
August 28, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.5 | 5,460m | 2:39.5 | 86 | 596 | 27 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 29:02.5 | 774m | 2:36.6 | 91 | 613 | 29 |
Defecate...Urgent...Large amt. Excepting first six minutes, covered PM 4 readout