Thomas Rafter 24:50 row
4,675m
Meters
24:50.7
Time
2:39.4
Pace
245
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
August 28, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.7 | 4,675m | 2:39.4 | 86 | 597 | 28 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 24:50.7 | 916m | 2:38.6 | 88 | 601 | 28 |
Excepting first 5 minutes, covered PM4 readout.