Thomas Rafter 48:36 row
9,213m
Meters
48:36.6
Time
2:38.2
Pace
487
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
August 31, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.6 | 9,213m | 2:38.2 | 88 | 603 | 28 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 28 |
| 20:00.0 | 1,894m | 2:38.3 | 88 | 603 | 28 |
| 30:00.0 | 1,859m | 2:41.3 | 83 | 586 | 28 |
| 40:00.0 | 1,853m | 2:41.8 | 82 | 583 | 28 |
| 48:36.6 | 1,639m | 2:37.5 | 89 | 607 | 29 |
Excepting the first 11 minutes, covered. PM4 Readout.