Thomas Rafter v527m/9:00r...4 row
1,532m
Meters
7:32.8
Time
2:27.7
Pace
84
Calories
| Rest Distance | 6,469m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 43:32.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
September 02, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,532m | 2:27.7 | 108 | 673 | 30 | |
| 2:35.2 | 527m | 2:27.2 | 110 | 677 | 30 | |
| r: 9:00 | 1,609m | |||||
| 2:36.3 | 527m | 2:28.2 | 107 | 669 | 30 | |
| r: 9:00 | 1,568m | |||||
| 1:10.2 | 239m | 2:26.8 | 110 | 680 | 32 | |
| r: 9:00 | 1,586m | |||||
| 1:11.2 | 239m | 2:28.9 | 106 | 664 | 30 | |
| r: 9:00 | 1,706m | |||||
| r6,469m |