Thomas Rafter 51:19 row
9,723m
Meters
51:19.4
Time
2:38.3
Pace
514
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
September 06, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:19.4 | 9,723m | 2:38.3 | 88 | 603 | 27 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 27 |
| 20:00.0 | 1,893m | 2:38.4 | 88 | 602 | 27 |
| 30:00.0 | 1,867m | 2:40.6 | 84 | 590 | 27 |
| 40:00.0 | 1,854m | 2:41.8 | 83 | 584 | 28 |
| 50:00.0 | 1,872m | 2:40.2 | 85 | 592 | 28 |
| 51:19.4 | 260m | 2:32.6 | 98 | 638 | 29 |
Excepting first 6'30", covered PM4 readout. Better pace for both uncovered and relaxed covered.