Thomas Rafter 11:10 row
2,220m
Meters
11:10.2
Time
2:30.9
Pace
119
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
September 07, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.2 | 2,220m | 2:30.9 | 102 | 650 | 27 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 11:10.2 | 236m | 2:28.7 | 106 | 666 | 26 |
Defecate