Thomas Rafter v527m/9:55r...4 row
1,532m
Meters
7:33.4
Time
2:27.9
Pace
84
Calories
| Rest Distance | 7,097m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,629m |
| Overall Time | 47:13.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
September 08, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 1,532m | 2:27.9 | 108 | 671 | 29 | |
| 2:35.3 | 527m | 2:27.3 | 109 | 676 | 28 | |
| r: 9:55 | 1,812m | |||||
| 2:36.2 | 527m | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,765m | |||||
| 1:10.6 | 239m | 2:27.6 | 109 | 673 | 31 | |
| r: 9:55 | 1,737m | |||||
| 1:11.4 | 239m | 2:29.3 | 105 | 661 | 32 | |
| r: 9:55 | 1,783m | |||||
| r7,097m |