Thomas Rafter 1:04:17 row
11,657m
Meters
1:04:17.4
Time
2:45.4
Pace
604
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
September 09, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:17.4 | 11,657m | 2:45.4 | 77 | 565 | 27 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 29 |
| 20:00.0 | 1,867m | 2:40.6 | 84 | 590 | 28 |
| 30:00.0 | 1,808m | 2:45.9 | 77 | 563 | 27 |
| 40:00.0 | 1,754m | 2:51.0 | 70 | 540 | 27 |
| 50:00.0 | 1,761m | 2:50.3 | 71 | 543 | 27 |
| 1:00:00.0 | 1,748m | 2:51.6 | 69 | 538 | 28 |
| 1:04:17.4 | 770m | 2:47.1 | 75 | 557 | 28 |
Excepting first 11'21" covered PM4 readout. More relaxed pace.