Thomas Rafter 22:16 row
4,318m
Meters
22:16.0
Time
2:34.7
Pace
229
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
September 10, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 4,318m | 2:34.7 | 95 | 625 | 28 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 22:16.0 | 454m | 2:29.7 | 104 | 658 | 29 |
Got new bivalent Covid19 jab at 5:30 PM yesterday. Tender around the jab site.