Thomas Rafter 47:13 row
9,044
Meters
47:13.1
Time
2:36.6
Pace
481
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
September 11, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.1 | 9,044 | 2:36.6 | 91 | 613 | 481 | 28 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 105 | 29 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 644 | 107 | 29 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 100 | 28 |
| 40:00.0 | 1,854 | 2:41.8 | 83 | 584 | 97 | 28 |
| 47:13.1 | 1,367 | 2:38.4 | 88 | 603 | 72 | 29 |
First 18'25": 3627 meters...2:32.6...Right shoulder area where got new, bivalent jab much better--just about normal.