Thomas Rafter v527m/9:55r...1 row
527m
Meters
2:35.5
Time
2:27.5
Pace
29
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,381m |
| Overall Time | 12:30.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
September 12, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 527m | 2:27.5 | 109 | 675 | 29 | |
| 2:35.5 | 527m | 2:27.5 | 109 | 675 | 29 | |
| r: 9:55 | 1,854m | |||||
| r1,854m |