Thomas Rafter v527m/9:55r...1 row
527m
Meters
2:36.4
Time
2:28.3
Pace
29
Calories
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,373m |
| Overall Time | 12:31.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
September 12, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 527m | 2:28.3 | 107 | 668 | 30 | |
| 2:36.4 | 527m | 2:28.3 | 107 | 668 | 30 | |
| r: 9:55 | 1,846m | |||||
| r1,846m |
Defecate…not urgent…later than usual…only grapes eaten