Thomas Rafter 46:47 row
8,844m
Meters
46:47.8
Time
2:38.7
Pace
469
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
September 14, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.8 | 8,844m | 2:38.7 | 87 | 601 | 28 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 28 |
| 20:00.0 | 1,865m | 2:40.8 | 84 | 589 | 28 |
| 30:00.0 | 1,856m | 2:41.6 | 83 | 585 | 28 |
| 40:00.0 | 1,823m | 2:44.5 | 79 | 570 | 28 |
| 46:47.8 | 1,296m | 2:37.3 | 90 | 609 | 29 |
First 10 min 2:29.5 2006M; remainder covered PM4 Readout