Thomas Rafter 1:06:11 row
12,421m
Meters
1:06:11.4
Time
2:39.8
Pace
654
Calories
Average Watts | 86 |
---|---|
Calories Per Hour | 594 |
Stroke Rate | 27 |
September 15, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:06:11.4 | 12,421m | 2:39.8 | 86 | 594 | 27 |
10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 28 |
20:00.0 | 1,965m | 2:32.6 | 98 | 638 | 29 |
30:00.0 | 1,860m | 2:41.2 | 83 | 587 | 27 |
40:00.0 | 1,823m | 2:44.5 | 79 | 570 | 27 |
50:00.0 | 1,825m | 2:44.3 | 79 | 571 | 27 |
1:00:00.0 | 1,818m | 2:45.0 | 78 | 568 | 28 |
1:06:11.4 | 1,190m | 2:36.0 | 92 | 616 | 30 |
Rowed 18'39", 3650M, 2:33.8....Rowed to approx. 4100M...ending avg pace around 2:32
REMAINDER...covered PM4 Readout