Thomas Rafter 1:06:11 row

12,421m

Meters

1:06:11.4

Time

2:39.8

Pace

654

Calories

Average Watts86
Calories Per Hour594
Stroke Rate27

September 15, 2022 10:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Rowed 18'39", 3650M, 2:33.8....Rowed to approx. 4100M...ending avg pace around 2:32
REMAINDER...covered PM4 Readout

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:11.4 12,421m 2:39.8 86 594 27
10:00.0 1,943m 2:34.4 95 627 28
20:00.0 1,965m 2:32.6 98 638 29
30:00.0 1,860m 2:41.2 83 587 27
40:00.0 1,823m 2:44.5 79 570 27
50:00.0 1,825m 2:44.3 79 571 27
1:00:00.0 1,818m 2:45.0 78 568 28
1:06:11.4 1,190m 2:36.0 92 616 30