Thomas Rafter 1:06:11 row
12,421
Meters
1:06:11.4
Time
2:39.8
Pace
654
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
September 15, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:11.4 | 12,421 | 2:39.8 | 86 | 594 | 27 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 28 |
| 20:00.0 | 1,965 | 2:32.6 | 98 | 638 | 29 |
| 30:00.0 | 1,860 | 2:41.2 | 83 | 587 | 27 |
| 40:00.0 | 1,823 | 2:44.5 | 79 | 570 | 27 |
| 50:00.0 | 1,825 | 2:44.3 | 79 | 571 | 27 |
| 1:00:00.0 | 1,818 | 2:45.0 | 78 | 568 | 28 |
| 1:06:11.4 | 1,190 | 2:36.0 | 92 | 616 | 30 |
Rowed 18'39", 3650M, 2:33.8....Rowed to approx. 4100M...ending avg pace around 2:32
REMAINDER...covered PM4 Readout