Thomas Rafter 39:15 row
7,557m
Meters
39:15.7
Time
2:35.8
Pace
403
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
September 16, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.7 | 7,557m | 2:35.8 | 92 | 618 | 27 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 28 |
| 20:00.0 | 1,919m | 2:36.3 | 92 | 615 | 27 |
| 30:00.0 | 1,876m | 2:39.9 | 86 | 594 | 27 |
| 39:15.7 | 1,761m | 2:37.7 | 89 | 606 | 28 |
After first 10 minutes, covered PM4 readout and relaxed pace a little.