Thomas Rafter v725m/9:55r...2 row
964m
Meters
4:46.7
Time
2:28.7
Pace
52
Calories
| Rest Distance | 3,664m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,628m |
| Overall Time | 24:36.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
September 17, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 964m | 2:28.7 | 106 | 666 | 29 | |
| 3:36.7 | 725m | 2:29.4 | 105 | 660 | 29 | |
| r: 9:55 | 1,820m | |||||
| 1:10.1 | 239m | 2:26.6 | 111 | 681 | 30 | |
| r: 9:55 | 1,844m | |||||
| r3,664m |