Thomas Rafter v336m/9:55r...3 row
1,008m
Meters
4:59.0
Time
2:28.3
Pace
54
Calories
| Rest Distance | 5,287m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,295m |
| Overall Time | 34:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
September 17, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,008m | 2:28.3 | 107 | 669 | 29 | |
| 1:38.3 | 336m | 2:26.2 | 112 | 684 | 29 | |
| r: 9:55 | 1,777m | |||||
| 1:40.4 | 336m | 2:29.4 | 105 | 661 | 29 | |
| r: 9:55 | 1,718m | |||||
| 1:40.3 | 336m | 2:29.2 | 105 | 662 | 30 | |
| r: 9:55 | 1,792m | |||||
| r5,287m |