Thomas Rafter v229m/6:45r...1 row
229m
Meters
1:08.3
Time
2:29.1
Pace
12
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,444m |
| Overall Time | 7:53.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
September 17, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.3 | 229m | 2:29.1 | 106 | 663 | 31 | |
| 1:08.3 | 229m | 2:29.1 | 106 | 663 | 31 | |
| r: 6:45 | 1,215m | |||||
| r1,215m |