Thomas Rafter v725m/9:55r...2 row
982m
Meters
4:53.0
Time
2:29.1
Pace
53
Calories
| Rest Distance | 3,629m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,611m |
| Overall Time | 24:43.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
September 18, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 982m | 2:29.1 | 105 | 662 | 28 | |
| 3:36.7 | 725m | 2:29.4 | 105 | 660 | 29 | |
| r: 9:55 | 1,817m | |||||
| 1:16.2 | 257m | 2:28.2 | 107 | 669 | 28 | |
| r: 9:55 | 1,812m | |||||
| r3,629m |