Thomas Rafter v527m/9:55r...2 row
766m
Meters
3:47.7
Time
2:28.6
Pace
41
Calories
| Rest Distance | 3,629m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,395m |
| Overall Time | 23:37.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
September 18, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 766m | 2:28.6 | 107 | 666 | 29 | |
| 2:37.0 | 527m | 2:28.9 | 106 | 664 | 29 | |
| r: 9:55 | 1,824m | |||||
| 1:10.7 | 239m | 2:27.9 | 108 | 672 | 30 | |
| r: 9:55 | 1,805m | |||||
| r3,629m |