Thomas Rafter v527m/9:55r...2 row
784m
Meters
3:57.1
Time
2:31.2
Pace
42
Calories
| Rest Distance | 3,617m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,401m |
| Overall Time | 23:47.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
September 18, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 784m | 2:31.2 | 101 | 648 | 29 | |
| 2:39.7 | 527m | 2:31.5 | 101 | 646 | 29 | |
| r: 9:55 | 1,803m | |||||
| 1:17.3 | 257m | 2:30.3 | 103 | 654 | 29 | |
| r: 9:55 | 1,814m | |||||
| r3,617m |