Thomas Rafter 4:05 row
816m
Meters
4:05.2
Time
2:30.2
Pace
44
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
September 19, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.2 | 816m | 2:30.2 | 103 | 655 | 27 |
| 4:05.2 | 816m | 2:30.2 | 103 | 655 | 27 |
Defecate...Pace really under 2:30