Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:20.9
Time
2:27.3
Pace
26
Calories
| Rest Distance | 3,592m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,070m |
| Overall Time | 22:10.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
September 20, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 478m | 2:27.3 | 109 | 676 | 27 | |
| 1:10.2 | 239m | 2:26.8 | 110 | 680 | 26 | |
| r: 9:55 | 1,778m | |||||
| 1:10.7 | 239m | 2:27.9 | 108 | 672 | 29 | |
| r: 9:55 | 1,814m | |||||
| r3,592m |