Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:16.3
Time
2:29.1
Pace
36
Calories
| Rest Distance | 3,578m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,236m |
| Overall Time | 23:06.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
September 21, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 658m | 2:29.1 | 105 | 662 | 28 | |
| 1:38.3 | 329m | 2:29.3 | 105 | 661 | 28 | |
| r: 9:55 | 1,789m | |||||
| 1:38.0 | 329m | 2:28.9 | 106 | 664 | 29 | |
| r: 9:55 | 1,789m | |||||
| r3,578m |