Thomas Rafter v239m/9:55r...1 row
239m
Meters
1:11.8
Time
2:30.2
Pace
13
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:06.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
September 21, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 239m | 2:30.2 | 103 | 655 | 28 | |
| 1:11.8 | 239m | 2:30.2 | 103 | 655 | 28 | |
| r: 9:55 | 1,825m | |||||
| r1,825m |