Thomas Rafter v725m/9:50r...2 row
1,042m
Meters
5:10.3
Time
2:28.8
Pace
56
Calories
| Rest Distance | 3,576m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 4,618m |
| Overall Time | 24:50.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
September 22, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,042m | 2:28.8 | 106 | 664 | 28 | |
| 3:35.9 | 725m | 2:28.8 | 106 | 664 | 28 | |
| r: 9:50 | 1,782m | |||||
| 1:34.4 | 317m | 2:28.8 | 106 | 664 | 29 | |
| r: 9:50 | 1,794m | |||||
| r3,576m |